HOW CAN ONE PREVENT LOWER BACK PAIN AND NECK PAIN?
Introduction
Strain as well as injuries to the spine is a major cause of back pain. The spine plays a vital role in the musculoskeletal system and thus triggers pain to all parts of the body. It is therefore advisable to avoid anything which can trigger pain to the spine in order to reduce back pain and neck pain. Some pain may recur even after you have controlled them. Chiropractors in Appleton recommend individuals with such recurring problems to consider reducing their weight, reduce stress and anxiety and avoid sudden impacts and motions. Moreover, being active is very important which can be done by swimming or having a walk. Women should consider wearing flats shoes as well to reduce back pressure. The basic recommended methods of preventing back pain and neck pain include:
Regular exercise
Having a regular work-out program at your disposal helps one in maintaining his or her body healthy. Exercises relaxes the body, the immune system is improved thus reduces both neck pain and back pain. Most physical exercises involve stretching of the body which helps maintain all parts of the body fit. The back supporting muscles are strengthened without any strain being exerted on them.
Research has shown that exercises are the simplest and natural ways that help individuals evade contacting diseases. If you are not sure on how you can set a work-out program that will be beneficial to you, you can consider seeking a chiropractor who will guide on the best types of physical exercises that will be of great benefit to you. These experts guide their clients on how to improve flexibility and strength of back and neck muscles to prevent triggering more pain to the individual. Some of recommended body exercises include: back extensions and knee rolls.
Lifting of objects
Carrying heavy objects using your back can cause back pain. This mostly occurs when one overloads himself or lack some adequate time to rest. However, lifting and carrying objects may as well be used to treat your back pain if done as instructed by an expert such as chiropractor. Care should be observed not exert more load to yourself which can trigger more pain. One should first assess the weight of the load and determine whether he or she is in a position to handle the weight. The weight should be evenly distributed across your body and keep the head up.
Correct body posture
It is advisable to maintain the right body posture every time. People have some awkward body posture when sitting, standing and lying. One should stand upright with the head facing in front and the back straight. When sitting, one ought to remain upright and the lower back need to be supported. Maintaining a correct body posture helps in preventing back pain and neck pain.
